Stamaran Dates are among the samples which produced in Iran. These dates are in the semi-dried group of dates, and therefore, it is easy to transport and is good for export.It also has high amount of sugar and is suitable for athletes.
Dates have been claimed to have a few other health benefits that have not yet been extensively studied.
Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.
Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management.
Dates are definitely worth adding to your diet, as they are both nutritious and delicious.