Benefits

Benefit

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.Almost all dates sold in Western countries are dried.You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet

11 health benefits of eating dates and how to incorporate them into your diet.

1. Very Nutritious
2. High in Fiber
3. High in Disease-Fighting Antioxidants
4. May Promote Brain Health
5. May Promote Natural Labor
6. Excellent Natural Sweetener
7. Other Potential Health Benefits
8. Easy to Add to Your Diet
9. Lowers cholesterol
10. Rich in vitamins
11. Assists in weight gain