Piarom Dates are one of the most famous dates in Iran.These dates are categoriesed in semi-dried dates. Most of the glucose of that is fructose, which is easily and quickly used in the metabolism of the body and is very suitable for people with diabetes.
Dates have been claimed to have a few other health benefits that have not yet been extensively studied.
Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.
Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management.
Dates are definitely worth adding to your diet, as they are both nutritious and delicious.