Mazafati Dates (Bam date)

Mazafati Dates (Bam date)

Date is a herb that has a edible fruit, hard core, thin shell and sweet taste. Due to the presence of vitamin B in fruits, it is a good fruit for growing and balancing your nerves. The phosphorus in the palm tree keeps the nerve cells alive and is very useful for iron deficiency. Varieties of dates in Iran are 100 kinds, but the best date for Iranian exports is Sayer or stemaran dates , this date is one of the best types of dates in the world that has all the qualities of a first class date. Some various kinds of Iranian dates are as follows.

Packing: Bulk 5Kg/10Kg

Consumer packs: 550g/650g (12 Pcs in the main carton)

Audited & Approved by SGS

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Category: Dates Tag: Mazafati Dates (Bam date)

Description

Mazafati Dates (Bam date) are the most well-known date in Iran. It has a lot of popularity between people.

Dates have been claimed to have a few other health benefits that have not yet been extensively studied.

Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.

Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management.

Dates are definitely worth adding to your diet, as they are both nutritious and delicious.

Benefits

Benefit

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.Almost all dates sold in Western countries are dried.You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet

11 health benefits of eating dates and how to incorporate them into your diet.

Very Nutritious
High in Fiber
High in Disease-Fighting Antioxidants
May Promote Brain Health
May Promote Natural Labor
Excellent Natural Sweetener
Other Potential Health Benefits
Easy to Add to Your Diet
Lowers cholesterol
Rich in vitamins
Assists in weight gain

Nutritions

Principle	Nutrient Value/100g	Unit
Energy Carbohydrates	282 750.03	Kcal g
Sugars	63.35	g
Iron	1	g
Total Fat	0.39	g
Cholesterol	0	g
Dietary Fiber	8	g
Sodium	2	mg
Potassium	656	mg
Calcium	39	mg