Kababab Dates are from semi-dried dates. Its shell is thicker than other types of dates, and it is one of the most common types of dates in Iran.
Dates have been claimed to have a few other health benefits that have not yet been extensively studied.
Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.
Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management.
Dates are definitely worth adding to your diet, as they are both nutritious and delicious.