Barhi Dates

Barhi Dates

Barhi Dates

Date is a herb that has a edible fruit, hard core, thin shell and sweet taste. Due to the presence of vitamin B in fruits, it is a good fruit for growing and balancing your nerves.  The phosphorus in the palm tree keeps the nerve cells alive and is very useful for iron deficiency. Varieties of dates in Iran are 100 kinds, but the best date for Iranian exports is Sayer or stemaran dates , this date is one of the best types of dates in the world that has all the qualities of a first class date. Some various kinds of  Iranian dates are as follows.

Packing:  Bulk 5Kg/10Kg

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Description

Barhi Dates: This type of date is yellow and crispy. These dates have caramel taste and brown sugar. Like most of the dates it’s sweet,  and it’s worth a try. These raw chives are really gourmet, and are often sold while they are still on thin branches. These seasonal dates can be frozen and save for months.

Dates have been claimed to have a few other health benefits that have not yet been extensively studied.

Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.

Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management.

Dates are definitely worth adding to your diet, as they are both nutritious and delicious.

Benefits

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.Almost all dates sold in Western countries are dried.You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet

 

11 health benefits of eating dates and how to incorporate them into your diet.

  1. Very Nutritious
  2. High in Fiber
  3. High in Disease-Fighting Antioxidants
  4. May Promote Brain Health
  5. May Promote Natural Labor
  6. Excellent Natural Sweetener
  7. Other Potential Health Benefits
  8. Easy to Add to Your Diet
  9. Lowers cholesterol
  10. Rich in vitamins
  11. Assists in weight gain

Nutritions

Principle Nutrient Value/100g Unit
Energy

Carbohydrates

 282

750.03

 Kcal

g
Sugars 63.35 g
Iron 1 g
Total Fat 0.39 g
Cholesterol 0 g
Dietary Fiber 8 g
Sodium 2 mg
Potassium 656 mg
Calcium 39 mg

 

Catalogue

Barhi Dates
Barhi Dates

Packing

Bulk 5Kg/10Kg

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