Barhi Dates: This type of date is yellow and crispy. These dates have caramel taste and brown sugar. Like most of the dates it’s sweet, and it’s worth a try. These raw chives are really gourmet, and are often sold while they are still on thin branches. These seasonal dates can be frozen and save for months.
Dates have been claimed to have a few other health benefits that have not yet been extensively studied.
Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.
Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management.
Dates are definitely worth adding to your diet, as they are both nutritious and delicious.