All mehtary Dates are in group of premature dates. Its fruit is relatively small and its precociousness has made it economically valuable.
Dates have been claimed to have a few other health benefits that have not yet been extensively studied.
Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.
Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management.
Dates are definitely worth adding to your diet, as they are both nutritious and delicious.